Soccer Training - For Improved Fitness and Better Skills

"Better Skills and Improved Fitness"

Complete soccer training covers both of the most important areas to develop a strong soccer player.

If you have great fitness levels, but are poor at controlling the ball, you will not be as successful a soccer player as you could be.

Also, being able to control a ball with ease, and not being able to make it up and down the field, will really prevent you from enjoying this beautiful game.

So there are 2 areas to work on with your soccer training drills:

Ball Control Skills (technique)
Soccer Fitness
#1. Ball Control Skills!

Also called technique. Slick moves and precision ball exchange is the mark of an experienced and skilled player. To reach that level there a number of skills that you need to work on to improve your soccer game.

Ball Control - giving and receiving the ball.
Kicking the ball.
Passing the ball.
Dribbling - handling the ball while moving.
Heading the ball.
Throwing the ball.
Tackling your opponent (No, not like American football).

There are many ways to improve the skills portion of your game. Each strategy has its own benefits:

Repetition

Practice a move repeatedly until you can do it without thinking.
It will soon become automatic.
Watch and Learn

Observing other more accomplished players on a regular basis will let you see what other can do. Then decide what you want to learn, and do it.
Watch Soccer DVD's or Soccer Videos

Watching soccer dvd's or videos will allow you to visualize what others do. Not only will you be able to learn how to do it. But also how to defend against it. Plus you can replay it as much as you want to!

Visualization

Close your eyes and see yourself making a certain move or making a certain play. Really focus on it. I have used this tactic more then once. It works.

One day I was preparing for a championship game in a tournament. I was in the basement at home focusing on 2 goals that I wanted to score in the game. All I could see was me scoring those 2 goals. When I arrived at the field that day a friend of mine approached me. We talked a little and when he was about to leave he looked at me and said, very matter of factly, "you look like you have a couple in you today." We won the game 5-2 and I had 2 goals. One with each foot! Just like I had visualized.

#2. Soccer Fitness!

Physical fitness is the other extremely important part of soccer training. No matter what position you play, you will be doing a lot of running. Except the goalkeeper. But the soccer goalie has to be fit as well.

Strikers, midfielders, and defenders all are required to run the length of the field many times during a soccer match. Most professional soccer players will run between 4 to 8 miles (6 to 12 kilometers) during a match.

Here are the main areas that you should cover in your soccer fitness training:

Speed & Agility

Continually improve these areas to out-maneuver your opponents.
Flexibility and Warming up

You can have all the speed and moves in the world. If your muscles are not ready and warmed up for the torture that you will put them through, you may injure yourself.
Strength & Muscles

Building your lungs is good. Combine that with weight training for soccer and you will create a winning combination.

Combine these 2 areas of soccer training and you will defeat your opponents any time that you want to.

Wayne MacLean has over 30 years of experience in the game of soccer. As a soccer coach, soccer player, soccer referee, and all-around soccer fan, Wayne is now adding a new dimension to his love of soccer. He now writes many articles and creates soccer videos to help those that are involved in soccer, are new to soccer, or just want to know more about soccer. Check out my Soccer Training Drills blog for more simple soccer training drills information.

The Soccer Drill Sargeant

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How to Play Soccer - The Fundamental Skills You Need to Master

So you want to learn how to play soccer? Well you have come to the right place. To become a good soccer player you need to master several skills. You cannot just focus on one single skill, instead, you must also have other good skills like good control on the ball or quality passes.

You must always tend to improve your soccer skills because there is always something you can improve in your game. So, let's take a look at main how to play soccer skills that you need to master as soccer player.

How To Play Soccer -The Formations

A soccer formation describes how the players in a soccer team are positioned on the field. Different formations are used from match to match depending on the skill of your opponents. If your opponents are ultra defensive then of course a more offensive formation like 4-3-3 is preferable.

But if your opponents are ultra offensive than a 4-4-2 formation is more preferable. For example the 4-4-2 describes the formation of playing with 4 defenders, 4 midfielders and two forwards/centers, and is the most widely used formation in soccer today.

How to Play Soccer - Dribbling

In soccer, dribbling is one of the most difficult skills to master but also one of the most useful attacking moves. In a typical soccer game, you and your teammates attempt to propel the ball toward your opponent's goal through individual ball control, such as dribbling your opponents.

If you master the art of dribbling you will be pretty hard to stop and opponents will need to make unsuccessful tackles on you which will result in useful free kicks and sometimes even penalty kicks.

How to Play Soccer - Heading

To dominate the game in the air you need to have good heading skills. Heading can be painful in beginning because you must hit the ball with right part of your head. But don't worry about headache because there is no medical evidence proving that heading in soccer should cause brain damage. There are four main methods for hitting a ball.

How to Play Soccer - Passing

To perform well in soccer you need to have good passing skills. Passing may seem easy from first sight and in fact it is. What makes passing difficult is the tempo of a match. A low tempo will give you more time to think and you will not make so many mistakes as in high tempo where you need to think fast and pass the ball with accuracy.

How to Play Soccer - Positions

First player in front of the goalkeeper is called defender. As a defender your mission is to stop your opponents from shooting and getting into your goal kick area. There are also teams playing with a defender closer to the goalkeeper than regularly. This position is called libero or sweeper. The libero/sweeper must always be the last player in defense and help his/her defenders.

Behind your forwards and defensive line there are midfielders. As a midfielder your task is to score goals and to stop your opponent's midfielders from scoring. Usually a midfielder is either offensive (means playing higher in the field) or defensive (which means playing nearer your defensive line).

In front of the midfielders there are forwards and centers. The main difference between these two is that a forward normally has good sprinting abilities while centers are stronger and better target players.

How to Play Soccer - Shooting

Good shooting abilities are vital if you want to score goals. With soccer shooting mastered, you will be able to score more goals. Good scoring ability is also important because it may increase your chances of becoming a professional soccer player.

How to Play Soccer -Kicking

Having god kicking skills is not the same as good shooting abilities. A good example on this is the free kick. A direct free kick is a great chance to score goal especially if you have a good technical shoot. You don't have to be the hardest shooting player in your team to become a good free kick taker; instead, you should focus on hitting the goal. A hard shot is more difficult to control and will often end up 50 yards behind the goal.

The Rules

To learn how to play soccer or simply to understand how soccer is played you need to look at some of the basic rules. Let's start...

Each soccer team consists of eleven players who plays together (similar to a orchestra) to score points. These points are called goals and the team that scores most goals during a match is the winner.

A goal is scored when the ball is over the whole goal line. As a soccer player you can use your whole body to control the ball (beside your arms). Only the goalkeeper is allowed to grip the ball with hands. However, as a goalkeeper you may only use your hands to grip the ball while standing in your goal area.

Outside the goal area you have same responsibility as the rest of your team and cannot use your hands anymore. However, you can act like any player on the field and you may also score if you get a chance of course :-) Typically a soccer match last 90 minutes with two 45 minute halves. However, the younger the players are the shorter matches, generally

The soccer ball should be of size 5 for adults and 4 and lower for players younger than 12. You will also need a pair of shin-guards to protect the front of your lower legs against slide tackles. You will also need a pair of shoes but this is only necessary during a regular soccer game. Rings and earring must also be removed before the start of match.

A soccer field can range in size dependent upon the league you are playing, how old you are, indoor field, outdoor field, etc. The most common size of a soccer field will range from 100-130 yards in length. There are also flags on each corner to mark the corner spot. On a soccer field there are usually eleven soccer positions including a goalkeeper.

About the Author: Mirsad Hasic is the owner of soccer training guide, where you will get tips on how to increase your soccer skills. You will also find find free soccer drills, soccer moves, soccer positions and much more.

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